The 11 Best Foods to Fight ANXIETY & DEPRESSION. Did you know that your diet can actually help you to fight against both anxiety and depression? It’s true, diet and depression in particular are pretty closely tied, and it can cause a cycle of negative reactions if you are consistently eating the wrong kinds of food. By choosing the correct foods, you can help relieve depression symptoms as well as minimize anxiety triggers, which can have a hugely positive impact on your mental health.
Credit Health Well